Looking for Reasons Why You Should Take Long Walks

Wanderlust You never know where the journey may take you. That is the vibe I got when I first saw the picture above! Ever since I could remember, I have enjoyed walks. Long walks through any scenery have always been my favorite. Do you believe that walking 10,000 steps a day is crucial for muscle […]

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The Mediterranean Diet

To be honest there is no perfect diet. It all depends on the individual partaking on the diet and what areas they are specifically targeting. However, recent studies have shown that certain ingredients play a huge role on your consumption and your overall health. Also, Iceland is no longer the number 1 country healthiest country. […]

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